ENERGIZE BODY, MIND, SPIRIT

With

KRIPALU YOGA

CLASSES AVAILABLE FOR WINTER 2010

Multi-level Yoga   Four Freedoms Park, Wednesdays, 6:00-7:15 pm, 6/$55 Next start date: 3/3/10

Four Freedoms park, Tuesdays, 10-11:15 am, 6/$55  Next start date: 3/2/10

PLEASE NOTE THAT TO ATTEND ONLY 1-2 CLASSES AT FOUR FREEDOMS PARK, YOU WILL PAY THE DROP-IN RATE OF $15/CLASS

New postures are taught in detail for the benefit of beginners. Students are personally assisted. Experienced students are invited to hold postures longer, while beginners are encouraged to explore  their limits, coming in and out of postures.  Call 574-0804 to register.  

Private Yoga Lessons  Individual Private Classes available. Cost is $40/hour in my home and $50/hour in your Cape Coral home. If you are a current group yoga student, you receive a 10% discount. This special pricing does not extend to gift certificates.

New students are taught postures and meditation in detail in the Private sessions. Experienced students are invited to hold postures longer, while beginners are encouraged to explore  their limits, coming in and out of postures.  These sessions  also include the development of a daily plan specific to the individual private student  when you have paid for 4 sessions.  New students are encouraged to take at least 1-2 private sessions.  Call 849-4103 to set up your first private session today. 

Sorry, but I am unable to give private or group classes outside of Cape Coral.

I also will accept 2 students for private sessions. The cost/one hour session is $40/hour for the first student in my home and $50/hour in your home. For the additional student, add $15/hour.  You may choose to share the total cost.

PLEASE NOTE THAT MY HOME STUDIO IS SMALL AND I CAN ONLY ACCEPT A MAXIMUM OF TWO STUDENTS AT ONE TIME.  PRIVATE SESSION FOR YOGA OR REIKI IN MY HOME STUDIO IS $40/HOUR.

Corporate Yoga: I will come to your place of business in Cape Coral to do a yoga class of the length you choose.  Corporate rate is $100/one hour session.

Pictures From Some of My Classes

All students work to their capacity as individuals, coming in and out of postures as needed. I have students of many different ages, shapes, sizes and abilities. I teach at the  following Cape Coral locations:

Four Freedoms Park, 4818 Tarpon Ct.  Call 574-0804

Individual sessions available, in my home or yours. If you have special medical needs, are a beginner, or want to practice more seriously, you may want to consider private yoga classes.

PLEASE ALSO SEE THE REIKI PAGE FOR REIKI INDIVIDUAL SESSIONS AND CLASSES.

BEGIN TODAY TO MAKE A
DIFFERENCE IN YOUR LIFE

EXPERIENCE THE PEACE AND HARMONY
OF HOLISTIC WORKSHOPS

Pris is also available to do a variety of workshops. She specializes in workshops on yoga, meditation, assertiveness, stress management, creativity,  healthy lifestyle, managing menopause and aging holistically.  

 OTHER PRICES

Corporate Rate                                       $100/hour

One Half or All Day Workshops                  Contact me for price

Gift Certificates Available

$40/hour for Yoga or Reiki session in my home or

 $50/hour in your Cape Coral Home for an individual.

Start a New Class in Your Home or Selected Location in Cape Coral

 Call or e-mail Pris if you have questions or if you would like to  start a class in your area. I will be happy to come to your home for group classes.  The minimum number of people required to start a class is 5 and the cost per person is $15/class. An alternative is to contract for $100/hour if you have the space and wish to have greater than 5 people.

PLEASE NOTE THAT ALL PRICES FOR YOGA AND REIKI ARE SUBJECT TO CHANGE WITHOUT NOTICE.

Birthright

"Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole.

Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is.

Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside.

You can ride the breath to go there.

Despite doubt or hopeless turns of mind, you are not broken.

Spirit surrounds, embraces, fills you from the inside out.  Release everything that isn't your true nature.  What's

left, the fullness, light and shadow, claim all that as your birthright."

                                            Dana Faulds, direct quote from Kripalu Yoga: A Guide to Practice On and Off the Mat by Richard Faulds, p. 203.

Pris Constantino, RN, MS, is a certified Professional Kripalu Yoga Instructor with over 500 hours of formal yoga teacher training and 13 years of teaching experience,  providing individual and group classes for her students. She has extensive yoga teaching experience, teaching yoga for the City of Cape Coral, in local gyms and churches and at Edison Community College. Her nursing knowledge enhances her understanding of the unique correlation between body, mind and spirit.  See her Credentials on the home page.

ABOUT YOGA

The word yoga comes from the Sanskrit meaning "union", to merge, join or unite. All yoga techniques work toward balancing body, mind, emotions and spirit. The practice of yoga strengthens and stretches muscles, stimulates and regulates the hormonal and immune systems and improves digestion, circulation and respiration.  Yoga practice increases vitality and helps to develop a calm, focused mind. All classes include warm-ups, postures, breathing techniques, meditation and relaxation. Pris sees every student as a wonderfully unique individual, each with different approaches to their yoga practice and to their lives.  She encourages all her students to listen to their own bodies and honor what their bodies tell them.  Pris works with her students to meet their own needs, taking postures to their own individual body's heights, encouraging them to "meet themselves where they are" rather than as others may see them.

Pris, poolside, in Trikonasana, The Triangle

Pris teaches Kripalu Yoga, the yoga of consciousness and compassion. Emphasis is placed on being in the present, in your body, listening to the wisdom of your body and spirit. Kripalu Yoga develops strength, flexibility, endurance, calmness and concentration.