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Favorite Websites www.TheYogaLady.com Mine www.yogajournal.com Yoga Journal's site--very informative www.jonathanfoust.com Wonderful meditation training. His voice is wonderful. Some free downloads www.yogasite.com Postures, info, yoga items www.soundings.com Music for yoga and relaxation www.extensionyoga.com Info, postures, chronic illness, anatomy www.kripalu.org Where I trained, programs, yoga items www.gaiam.com Videos, books, props
Favorite Local Services Affordable Massage (239) 945-7696 Excellent Deep Neuromuscular Massage at a great price Wellness Center Great, fully equipped gym with lots of free classes Favorite Books
Kripalu Yoga: A Guide to Practice On and Off the Mat by Richard Faulds This offers the essence of Kripalu yoga in all its aspects Yoga and the Quest for the True Self by Stephen Cope Compares yoga and psychology The Wisdom of Yoga by Stephen Cope A delightful way to present yoga philosophy through stories Anatomy and Asana: Preventing Yoga Injuries by Susi Hately Aldous A wonderful spiral-bound guide to the right way to do postures Yoga Beats Asthma by Stella Weller Great guide to yoga, breathing techniques and various respiratory problems Yoga for Wellness by Gary Kraftsow Postures adapted for your needs Somatics by Thomas Hanna Great for neck, back problems, any chronic condition Yoga for Pregnancy by Sandra Jordan Broken down by poses for each trimester Structural Yoga Therapy by Mukunda Stiles Learn to develop an individual yoga program Essential Reiki by Diane Stein Explains Reiki very well The Complete Book of Ayurvedic Home Remedies by Vasant Lad Excellent text for use of Ayurveda Total Meditation by Susannah Marriott Very informative if you want to know specific meditations The Yoga Tradition by Georg Feuerstein Covers history, literature, philosophy and practice of yoga The Book of Yoga by Christinia Brown Concise, includes pictures and instructions
Favorite Music Earth Spirit by Carlos Nakai Flute Desert Dance by Carlos Nakai Flute, drums, chant Tribal Winds by Carlos Nakai Flute, drums, chant Touch of Grace by Jonathan Foust Bamboo flute Deep Peace by Todd Norian Piano Healing Waters by Dean Evenson Various Sound Healing by Dean Evenson Various Wind Dancer by Dean Evenson Various Native Healing by Dean Evenson Various Chant by Benedictine Monks, Santo Domingo Beautiful chanting by these Monks Ancient Mother by Robert Gass, producer Songs to/by women of the world Music for Meditation by Yoga Zone Collection of music for yoga, meditation
Eternal Om by Valley of the Sun Continuous, melodic chant of Om - hauntingly beautiful Chants of India by Ravi Shankar With Sitar and other instruments The Tao of Cello by David Darling Various with Cello
Favorite Videos
Dynamic Kripalu Yoga/Stephen Cope Beautifully done, challenging, but worth it! Pain Release/Ken Baxter Gentle ways to release pain Total Yoga/G. White/T. Rich Good all around, beginner, intermediate, advanced Yoga for Strength/R. Yee Yoga Journal practice series - a beautiful tape Ashtanga Yoga/D. Swenson Vigorous Ashtanga or Power Yoga, challenging AM and PM Yoga for Beginners (audio only) by Rodney Yee and Patricia Walden 15 minute sessions to start and end your day Bellydance Fitness by Rania Fun way to belly fitness ANY of the Lilias! videos. She is really wonderful.
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Pris
Constantino, CPKYT, RPYT, RMT, RN, MS E-Mail:
theyogalady@comcast.net Please feel free to contact me by phone or e-mail.
Registered Professional Yoga Teacher with
updated 4/12/11
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